Are Morning Workouts More Effective Than Evening Workouts?
Busting some major exercise myths through science and logic.
Published in
4 min readApr 22, 2022
I have been working out for over a decade. Some of these workouts happen before the sun is out, at 6am in the morning. Some of these workouts happen after the sun has gone down, at 7pm in the evening. Is the former better than the latter?
