How To Lose Fat — And Keep It Off!

Shutting off the noise of diet culture with some solid science

Sameen
In Fitness And In Health
6 min readMay 12, 2022

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Photo by Total Shape on Unsplash

Hello you.

I am here to help you understand (and hopefully achieve) one of the most misunderstood concepts in the health and fitness industry — fat loss.

Before I jump into the more informational stuff, can I please remind you that your over all…

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Sameen
In Fitness And In Health

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